Submitted by: Barbara Jones

If you’ve considered taking up a more active lifestyle, you’ve most definitely heard of “cardio activities”. Cardio plays an important role in many fitness routines, and performing cardio exercise is a great way to keep your heart and body healthy. The best thing about cardio activities is that people at all fitness levels can perform them.

Aerobic or cardiovascular exercise is defined as any type of physical exercise, performed at moderate but increasing levels of intensity, over extended periods of time. The word “aerobic” means “with oxygen”; therefore, aerobic exercise refers to the body’s use of oxygen throughout the activity. Cardio exercises are aimed at increasing your heart rate, and can help you to effectively burn calories.

Most people immediately think of weight loss when considering cardio activities. While it is true that cardio and aerobic exercise will increase metabolism, and result in a loss of fat mass, there are other very important health benefits to consider. Taking part in cardio activities goes way beyond the average weight loss program.

Cardio activities and aerobic exercise can help to:

1. Tone muscles throughout the body, resulting in improved blood circulation and reduced blood pressure

2. Strengthen cardiovascular muscles to increase the pumping efficiency of the heart

3. Strengthen respiratory muscles to promote smoother, unlabored breathing

4. Increase the number of red blood cells, resulting in improved transport of oxygen throughout the body

Regular and disciplined aerobic exercise can help to reduce the risk of developing cardiovascular diseases. Taking part in an active cardio exercise program also helps lower the risk of other health problems including respiratory disease and osteoporosis.

Cardio activities are not limited to members of expensive fitness clubs. Some of the most common cardio exercises are:

1. Walking: This is one cardio activity that you’re already doing, everyday! Walking is a very beneficial, low-impact exercise that can be done virtually everywhere. It is one of a few aerobics exercises that can be incorporated into any type of lifestyle, and best of all it’s free! A 15-30 minute walk around the mall will allow your body to lose as many calories as you would on a treadmill. You can increase your caloric and fat loss by increasing the pace and rhythm of your walks.

2. Running and Jogging: Like walking, jogging and running can be done in many places. Plan a route through your neighbourhood, run around the park, jog along the boardwalk at the beach, or take to a track. Running and jogging are accessible, easy and free cardio activities. Before you begin, make sure that you’re body is ready. Beginners should begin with speed walking, and then gradually work up to a jogging or running routine. Running is a very natural activity for your body and you can easily work it into your regular exercise routine.

3. Aerobic Dancing: In the 1970’s there was an explosion in aerobic activity through the Jazzercise program. The 1980s brought exercise gurus like Jane Fonda and Richard Simmons into the spotlight, and even brought exercise attire like headbands and legwarmers to the fashion runways. In the 1990s, aerobics lessons were led by supermodels and sold everywhere on video. The new millennium brought cardio activities like pilates and yoga. Over the past thirty decades aerobics dance exercises may have changed, but the excitement has not faded. People still love to work out to a hot beat, and aerobic dance moves are fun and effective ways to keep weight off and maintain a trim, toned body.

Contrary to what many people believe, aerobic exercise is not limited to the uber-healthy. There are a variety of aerobic dance lesson styles to appeal to people of all fitness levels:

* Low-impact: In low-impact aerobics, the dancer always keeps one foot on the ground. There are no bouncing or jumping movements that can cause joint pain. Low-impact aerobic exercise is ideal for people just starting out, for older people, and for those who cannot or should not move or jump around excessively.

* High-impact: There is a great deal of jumping and complicated body movements in high-impact aerobics. For this reason, those with a little experience and a certain amount of agility and rhythm best perform these cardio activities.

* Water aerobics: Cardio exercises done in the water are known as water aerobics. These are low-impact activities that are usually performed in waist-deep water, so some swimming ability is required.

* Step aerobics: In step aerobics, a raised platform is used with a combination of body movements. “Stepping” movements are often used in both low and high-impact aerobics routines.

Cardio activities are good for maintaining a healthy weight, and essential in keeping a healthy heart. Consider making regular cardio exercise part of your daily routine.

About the Author: Barbara Jones writes for several web sites, on

health

and

wellness

topics.

Source:

isnare.com

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Submitted by: Diana Barnum

Virtual Assistants are a great addition to your business. In fact, outsourcing with a virtual assistant can save you an incredible amount of time, allowing you to focus on the foundation of your business.

While a virtual assistant will help you and your business by answering phones (even during off hours), filing papers and keeping your business organized, there are so many more things a virtual assistant can do for you. Outsourcing one might be the best thing you can do for your business, and you might be surprised at what they can do for you and your business.

There are three of the most important business tasks that your virtual assistant can take care of for you. These three tasks are vital for your business. They will not only do them for you, they are professionally trained to do them for you.

The 3 Most Important Businesses Tasks For Your Outsourced Virtual Assistant –

Just by glancing over the three most important tasks for your business you can easily see just how important they are. These are the three things that keep your business going. These three things keep your business bringing in profits, as well as increasing those profits for you and your business.

1. Research

Use your Outsourcing and Virtual Assistants for your business research. Your virtual assistant can conduct eBay research tools, and other online research such as studying the Best Sellers list at Amazon.com. He or she can also conduct keyword searches as Google AdWords and AdSense “Tools” areas at Google to find what people want to buy. This type of research is pertinent to your business. Your virtual assistant can do all of this for you very easily. After he or she is finished with this period’s research, he or she can tell you what people want to buy so you can design your promotional, advertising and marketing towards those people.

2. Product Creation

Yes, your outsourced virtual assistant can create new products for you. Use your virtual assistant to create products you can sell such as ebooks, videos, reports, PLR (private label rights) content, MP3 files, downloads, guides, and more. This can help you free up a lot of your time because you will not have to create these products yourself, plus you will not have to spend time looking for a qualified individual to create each one for you.

3. Sales and Marketing

Use your Outsourcing and Virtual Assistants to make websites, set up and manage affiliate programs, run your online campaigns, do your sales and marketing, and so much more. Imagine how much time and money you can save by having them do all of this for you. Otherwise you would have to spend so much time hiring many different individuals for each project. Now you have just one person to go to for all of these needs.

Your business will never look so good to you until you outsource a virtual assistant. You can get them to do three of the most important business tasks. You will save a tremendous amount of money and time. Your time will be freed up for other business projects and tasks so you can focus on growing your business and making more money.

About the Author: Advance with Affordable Business Support Services & Products, Outsourcing with Personal

Virtual Assistants

today at:

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byAlma Abell

Advantages of Synthetic Mooring Lines for Transport Vessels

Traditionally, many transport ships used wire rope mooring lines because it was the best option available. Manufacturers have been working hard to create mooring lines that not only do a great job, but also have advantages over the traditional wire lines. This has led to the creation of synthetic mooring lines, CT. These lines are constructed from polyester, nylon, or a combination polypropylene. When it comes to mooring lines distributors can help you choose the best type based on the size of your ship. Before switching from wire to synthetic, it’s a good idea to research the advantages of one over the other.

Weight Reduction

One of the main benefits of synthetic lines is weight reduction. Wire is heavy and burdensome to use. It not only adds weight to the ship, it can be difficult for crew members to work with because of the weight. The weight of the mooring and the ship can also affect how quickly a captain can anchor a boat to unload the cargo or pick up transport items.

Secure Your Future: Accomplish a Diploma in Human Resources Management

by

aotadmin

One of the most in-demand jobs today is the human resource officer. Why? It is because all businesses require at least one human resource officer to supervise staff hiring and termination, salaries and the general well-being of the employees.

With medium or large companies, they have a full staff for the human resources department. So if you are considering applying for a recession proof job, then get a Diploma in Human Resources Management. What will you get from this training education course? With the Diploma of Human Resources Management you will be able to gain valuable knowledge and skills in human resources operations, practice and management. Training education of the said course will also help you learn the following: The Basics of Human Resources Management You will be able to plan and oversee and deliver human resources services as well as learn human resources functions including business ethics. Management Performance Management Systems You will be able to deal with redeployment, resignation, retirement, dismissal and redundancy including the conduct of exit interviews. Manage Workforce Planning In your training education, you will also learn how to plan workforce strategies to achieve organisational goals and objectives such as aligning objectives with business plans, analyzing labour market trends and predictions and succession plans. Manage Programs that promote Personal Effectiveness The human resources management qualification will help you come up with programs tailored to meet the employees’ welfare and enhance their productivity such as stress management, daily exercise and other Employee Assistance Programs. These are only some of the skills and knowledge you will learn in the human resources management qualification. And, if you will choose to accomplish your Diploma in Human Resources Management at Accredited Online training (AOT) and pay upfront in full, you will get a 10% discount and a laptop for FREE! So what are you waiting for? Call an AOT course advisor at 1300-726634 or log on to http://www.aot.edu.au/diploma/human-resources.html for more information.

The author is a computer professional who works on the internet helping aot.edu.au increase its viewers. For world class

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ArticleRich.com

What s A Party Without Music

by

Aglaia Software

Organizing a grand party is a big task in itself. And so is making all the arrangements of the event. Be it a birthday party or even a Christmas celebration, the music is one things that sure entertains the guests alike. So sit back and relax, take a minute or two to pen down all the required entertainments elements that can bought to the celebrations. When all the family members and the best of friends meet why not dance the night away with good and enjoyable music.

So the best of birthday party Dj and Christmas party Dj can be arranged for the happiest of the events. Or perhaps, for the simplest of occasions to turn them into memorable one with everybody s fun and laughter are what birthday party Dj and Christmas party Dj are all about. So invite all the friends and family concerned to celebrate the big day. And hat would be the best party one has arranged, all credit will be given to the one who had organized for the Christmas party Dj.

The DJiZM is a promising disc jockey service which provisions all the necessary birthday party DJ equipment. The high tech gadgets come with all kinds of lights and speakers which means no worry or stress factor or any lack of entertainment. The services is delivered by a group of professionals who are experienced Djs and have been performing with many bands and gigs at numerous events.

So imagine a happy occasion and the people attending the event are interested in having a great time with their friends and they are excited to have a great time together. The birthday party Dj and

Christmas party Dj

is what sets the mood of the party and groove to the music. And specially with up lighting for a fairly new way of adding color to the party, the birthday party Dj is the best in creating best of the special lights in and around the room and the service ensures that the decorations and the ambiance of a function definitely adds to the fun factor of any celebration. Even a delicately decorated party hall with walls painted and decked with baubles can add to the elegance of the function. Furthermore, the decorations can be done by the services as per the person s choice such as

birthday parties dj

and Christmas party Dj as per the event.

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christmas party dj

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please visit:

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ArticleRich.com